cnd flus
Healthy Foods that help in
Fighting
Arthritis
August Recipe: Orange Beef and Brocolli
colds
and flus, cold remedies, natural cold remedies, natural flu remedies
Orange
Beef and Broccoli:- ¼ cup chicken
broth
- 3 tablespoons
dry sherry or chicken broth
- ½ cup orange
juice
- 2 tablespoons
soy sauce
- 1 tablespoon
grated fresh ginger
- 2 teaspoons
cornstarch
- 1 teaspoon
toasted sesame oil
- 2 cups cooked
basmati rice
- teaspoon
crushed red-pepper flakes
- ¾ pound beef
sirloin, trimmed of all visible fat and cut into 1/3"-thick strips
- 2 teaspoons
vegetable oil
- 1 large bunch
broccoli, cut into florets
- 1 bunch
scallions, cut into ¼"-thick diagonal slices
- 3 cloves
garlic, minced
1.
In
a medium bowl, combine the broth, sherry, orange juice, soy sauce,
ginger,
cornstarch, sesame oil, and red-pepper flakes. Add the beef, tossing to
coat.
Let stand for 10 minutes.
2.
Heat 1 teaspoon of
the vegetable oil in a large skillet over medium-high heat. Add the
beef to the
skillet; reserve the marinade. Cook the beef, stirring, for 3 minutes,
or until
browned. Remove to a plate.
3.
Add the remaining 1
teaspoon vegetable oil to the skillet. Add the broccoli, scallions, and
garlic;
cook, stirring, for 2 minutes. Add 2 tablespoons water. Cover and cook
for 2
minutes, or until the broccoli is tender-crisp. Add the reserved
marinade and
cook, stirring, for 3 minutes, or until the mixture boils and thickens
slightly. Return the beef to the pan and cook, stirring, for 2 minutes,
or
until heated through. Serve over the rice.
Makes
4 Servings
Nutritional
Information Per Serving:
- 395
cal,
- 25
g pro,
- 40
g carb,
- 15
g fat,
- 5
g sat fat,
- 56
mg chol,
- 7
g
fiber,
- 432
mg sodium
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