JPF
RECOMMENDATIONS
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Exercise Related
> Books
1) Book of Exercise
& Yoga for Those with Arthritis………. $19.99
First-of-a-kind book based on the author’s
experience. Outlines a
comprehensive Yoga program specifically geared to those with arthritis,
fibromyalgia, and related conditions. It covers a wide range of
movement therapies such as range of motion exercises, low to no-impact
aerobics, strength training, and yoga. This book is unique in that it
covers a wide range of techniques, which are specifically geared to,
and have been proven helpful for, those with arthritis like conditions.
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