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Exercise Related > Books

1) Book of Exercise & Yoga for Those with Arthritis………. $19.99

First-of-a-kind book based on the author’s experience. Outlines a comprehensive Yoga program specifically geared to those with arthritis, fibromyalgia, and related conditions. It covers a wide range of movement therapies such as range of motion exercises, low to no-impact aerobics, strength training, and yoga. This book is unique in that it covers a wide range of techniques, which are specifically geared to, and have been proven helpful for, those with arthritis like conditions.















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