| ARTHRITIS
EXERCISE
The
Facts Put Simply
How
You Can Improve Your Lifestyle Through Exercise.
As
it relates to arthritis exercise; a daily
routine has been shown to reduce joint pain and stiffness, while
increasing arthritis patients flexibility, muscle strength, and
endurance.
.
| Arthritis
exercise has many
additional benefits |
It helps to:
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| What happens if you don't
exercise? |
Lack of arthritis exercise contributes to:
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|
| What
type of arthritis
exercise program should you engage in? |
A balanced program is best and should include a combination of
exercises:
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| Important guidelines for all
exercise |
Before you begin an arthritis exercise program, you should
consult a physician or a physical therapist, especially if you have not
exercised in a while, have had any surgical procedures, or are over age
40.
The
key is to exercise properly and in moderation, and to allow your
body time to rest between workouts. Rest is critical to restoring and
repairing joints and reducing inflammation.
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