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24 Good Reasons Why You May Need A Good Vitamin Supplement.As a follow-up to our recent announcement that we have chosen to distribute nutritional supplements from Drucker Labs - based on our assessment that they offer the best product in the marketplace today - we are pleased to provide the following information which is intended to inform and educate.
Please understand that the reason we are focusing on Nutritional Supplements is that Nutrition is 1 of the 3 key components to a successful program to beat arthritis. The other 2 components being lifestyle choices & physical activity.
Our number one Nutrition recommendation remains that first and foremost you eat a healthy, well balanced and nutritious diet which would eliminate the need for a vitamin supplement.
Our recommendations related to Drucker Labs products is only for those people that can't or don't eat as well as they should. As a result of an incomplete diet, there exists a real need to supplement nutritive intake to optimize health and well being through good nutrition to enable the body to fight disease and to rebuild cells.
With that in mind; please enjoy the following article.
You can quickly learn more about Drucker Labs nutritional supplements here:
Many people believe that eating a well balanced diet provides all the vitamins and minerals necessary for good health. In ideal circumstances, this is the case, but in reality there are many reasons why you may need vitamin supplements to cope with living in the twentieth century environment. Taking vitamins when required is a safe method of optimizing your dietary sources of nutrients, providing you follow the instructions on product labels.
24 Good Reasons Why You May Need Vitamin Supplements
when your food intake is good, inefficient digestion can limit your
body’s uptake of vitamins. Some common causes of inefficient digestion
are not chewing well enough and eating too fast. Both of these result
in larger than normal food particle size, too large to allow complete
action of digestive enzymes. Many people with dentures are unable to
chew as efficiently as those with a full set of original teeth.
Hot Coffee, Tea and Spices
drinking of liquids that are too hot, or consuming an excess of
irritants such as coffee, tea or pickles and spices can cause
inflammation of the digestive linings, resulting in a drop in secretion
of digestive fluids and poorer extraction of vitamins and minerals from
too much alcohol is known to damage the liver and pancreas which are
vital to digestion and metabolism. It can also damage the lining of the
intestinal tract and adversely affect the absorption of nutrients,
leading to sub-clinical malnutrition. Regular heavy use of alcohol
increases the body’s need for the B-group vitamins, particularly
thiamine, niacin, pyridoxine, folic acid and vitamins B12, A and C as
well as the minerals zinc, magnesium and calcium. Alcohol affects
availability, absorption and metabolism of nutrients.
too much tobacco is also an irritant to the digestive tract and
increases the metabolic requirements of Vitamin C, all else being
equal, by at least 30mg per cigarette over and above the typical
requirements of a non-smoker. Vitamin C which is normally present in
such foods as paw paws, oranges and capsicums, oxidizes rapidly once
these fruits are cut, juiced, cooked or stored in direct sunlight or
near heat. Vitamin C is important to the immune function.
of laxatives can result in poor absorption of vitamins and minerals
from food, by hastening the intestinal transit time. Paraffin and other
mineral oils increase losses of fat soluble vitamins A, E and K. Other
laxatives used to excess can cause large losses of minerals such as
potassium, sodium and magnesium.
diets that miss out on whole groups of foods can be seriously lacking
in vitamins. Even the popular low fat diets, if taken to an extreme,
can be deficient in vitamins A, D and E. Vegetarian diets, which can
exclude meat and other animal sources, must be very skillfully planned
to avoid vitamin B12 deficiency, which may lead to anemia.
cooking or reheating of meat and vegetables can oxidize and destroy
heat susceptible vitamins such as the B-group, C and E. Boiling
vegetables leaches the water soluble vitamins B-group and C as well as
many minerals. Light steaming is preferable. Some vitamins, such as
vitamin B6 can be destroyed by irradiation from microwaves.
food containing vitamin E can significantly reduce its levels once
defrosted. Foods containing vitamin E exposed to heat and air can turn
rancid. Many common sources of vitamin E, such as bread and oils are
nowadays highly processed, so that the vitamin E content is
significantly reduced or missing totally, which increases storage life
but can lower nutrient levels. Vitamin E is an antioxidant which
defensively inhibits oxidative damage to all tissues. Other vitamin
losses from food processing include vitamin B1 and C.
diet overly dependent on highly refined carbohydrates, such as sugar,
white flour and white rice, places greater demand on additional sources
of B-group vitamins to process these carbohydrates. An unbalanced diet
contributes to such conditions as irritability, lethargy and sleep
antibiotics although valuable in fighting infection, also kill off
friendly bacteria in the gut, which would normally be producing B-group
vitamins to be absorbed through the intestinal walls. Such deficiencies
can result in a variety of nervous conditions, therefore it may be
advisable to supplement with B-group vitamins when on a lengthy course
of broad spectrum antibiotics.
omission of whole food groups from the diet, as in the case of
individuals allergic to gluten or lactose, can mean the loss of
significant dietary sources of nutrients such as thiamine, riboflavin
Crop Nutrient Losses
agricultural soils are deficient in trace elements. Decades of
intensive agriculture can overwork and deplete soils, unless all the
soil nutrients, including trace elements, are regularly replaced. This
means that food crops can be depleted of nutrients due to poor soil
management. In one U.S Government survey, levels of essential minerals
in crops were found to have declined by up to 68 per cent over a four
year period in the 1970’s.
Accidents and Illness
lead to a loss of protein and essential trace nutrients such as
vitamins and minerals. Surgery increases the need for zinc, vitamin E
and other nutrients involved in the cellular repair mechanism. The
repair of broken bones will be retarded by an inadequate supply of
calcium and vitamin C and conversely enhanced by a full dietary supply.
The challenge of infection places high demand on the nutritional
resources of zinc, magnesium and vitamins B5, B6 and zinc.
physical and emotional stresses can increase the body’s requirements
for vitamins B2, B5, B6 and C. Air pollution increases the requirements
for vitamin E.
has demonstrated that up to 60 per cent of women suffering from
symptoms of premenstrual tension, such as headaches, irritability,
bloated ness, breast tenderness, lethargy and depression can benefit
from supplementation with vitamin B6.
growth spurts such as in the teenage years, particularly in girls,
place high demands on nutritional resources to underwrite the
accelerated physical, biochemical and emotional development in this age
group. Data from the USA Ten State Nutrition Survey (in 1968-70
covering a total of 24,000 families and 86,000 individuals) showed that
between 30-50 per cent of adolescents aged 12-16 had dietary intakes
below two thirds of the recommended daily averages for Vitamin A, C,
calcium and iron.
creates higher than average demands for nutrients, to ensure healthy
growth of the baby and comfortable confinement for the mother.
Nutrients which typically require increase during pregnancy are the
B-group, especially B1, B2, B3, B6, folic acid and B12, A, D, E and the
minerals calcium, iron, magnesium, zinc and phosphorous.
Ten State Nutrition Survey in the
Contraceptives can decrease absorption of folic acid and increase the
need for vitamin B6, and possibly vitamin C, zinc and riboflavin.
Approximately 22 per cent of Australian women aged 15-44 are believed
to be on “the pill” at any one time.
people eat very sparingly, even without weight reduction goals. US
dietary surveys have shown that an average woman maintains her weight
on 7560 kilojoules per day, at which level her diet is likely to be low
in thiamine, calcium and iron.
aged have been shown to have a low intake of vitamins and minerals,
particularly iron, calcium and zinc. Folic acid deficiency is often
found, in conjunction with vitamin C deficiency. Fibre intake is often
low. Riboflavin (B2) and pyridoxine (B6) deficiencies have also been
observed. Possible causes include impaired sense of taste and smell,
reduced secretion of digestive enzymes, chronic disease and, maybe,
Lack of Sunlight
shift workers and people whose exposure to sunlight may be minimal can
suffer from insufficient amounts of vitamin D, which is required for
calcium metabolism, without which rickets and osteoporosis (bone
thinning) has been observed. Ultraviolet light is the stimulus to
vitamin D formation in skin. It is blocked by cloud, fog, smog, smoke,
ordinary window glass, curtains and clothing. The maximum recommended
daily supplement intake of vitamin D is 400 i.u.
fluctuations in individual nutrient requirements from the official
recommended average vitamin and mineral intakes are common,
particularly for those in high physical demand vocations, such as
athletics and manual labor, taking into account body weight and
physical type. Protein intake influences the need for vitamin B6 and
vitamin B1 is linked to kilo joule intake.
Low Body Reserves
the body is able to store reserves of certain vitamins such as A and E,
Canadian autopsy data has shown that up to thirty percent of the
population have reserves of vitamin A so low as to be judged “at risk”.
Vitamin A is important to healthy skin and mucous membranes (including
the sinus and lungs) and eyesight.
consume large amounts of food and experience considerable stress. These
factors affect their needs for B-group vitamins, vitamin C and iron in
particular. Tests on Australian Olympic athletes and A-grade football
players, for example, have shown wide ranging vitamin deficiencies.
You can quickly learn more about Drucker Labs nutritional supplements here:
Should you have any questions related to diet, nutrition or the Drucker Labs product line, please contact our certified Nutritional Consultants at: NC@Joint-Pain-Forum.com
Wishing you great health & good fortune.