It's 100% True 
You Are What You Eat and 
Proper Nutrition is Essential 
To Beating Your Arthritis

The Nutrition portion of The Definitive Rid Yourself of Arthritis Program includes the content, research and learnings derived from our best selling Arthritis Diet & Food Facts Manual along with over 300 healthy, nutritious and easy to prepare recipes, plus much, much more.  

This Is Not Just Another Cook Book

Inside the Nutrition Section of the Definitive Rid Yourself of Arthritis Program You'll learn...
  • How you can change your diet to help cure your arthritis (and people are successfully doing this everyday).
  • Why your weight is so important.
  • How you can lose weight and eat a healthy diet.
  • What vitamins you should consider taking - or not taking.
  • What foods to avoid.
  • What food supplements really do help arthritis.
  • Possible side effects of polyunsaturated fatty acids.
  • Foods and food supplements which may help arthritis.
  • Diets and food supplements which are supposed to help but that do not.
  • How diet can help you even if you're taking drugs.
  • The main points to remember about your diet.
  • Recommended resources
  • More than 300 recipes detailing...
  • Desserts & Other Goodies
  • Dips
  • Dressings & Relishes
  • Egg Dishes
  • Flavored Butter
  • Fish and Seafood
  • Meats
  • Pancakes & French Toast
  • Pasta
  • Pasta Sauces
  • Pizza
  • Quiche (Michaels Quiche Collection)
  • Salads
  • Sandwiches
  • Sauces, Glazes, Gravies & Marinades
  • Soups & Stews
  • Stuffing
  • Veggie Dishes
  • A Ton of Helpful Hints About...
  • Steaming
  • Baking Hints
  • Breakfast
  • Brown-In-Bag
  • Cheese Guide
  • Children Are Special People
  • Clean Up Time
  • Dairy Hints
  • Fish
  • Fruit Hints
  • Guide To Cooking Oils
  • Helpful hint In Th Kitchen
  • Herbs And Spices
  • Lunch
  • Meats
  • Poultry
  • Principal Nutrients
  • Slow cooker Tips
  • Some Hints For All Cooks
  • Some More Points Of Interest
  • Stains Are a Pain
  • Tips for Left Overs
  • Vegetable Hints
The result is that you get a comprehensive and invaluable resource that addresses the Nutrition gap and delivers to you everything you need to know related to ensuring proper nutrition to enable you to beat your arthritis.

The Definitive Rid Yourself Of Arthritis Program

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