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Joint Pain Forum – News you can use!

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Seniors: Arthritis Yields to Exercise

CBN News

April 4, 2007 - Moderate exercise can help older women prevent debilitating arthritis.

An Australian study shows that exercising a little over an hour a week can provide benefits to older women for the next three years.

...But it doesn't have to be extreme.

Women who exercised just 75 minutes a week had fewer symptoms of arthritis than those who exercised less. They say walking, swimming, and even weight training are great ways to get exercise. Arthritis is the number-one cause of disability in the U.S. and Australia.

Sources: CBN News, Associated Press

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