Yes...
there really is a cancer remedy
10 Ways to Cancer-Proof Yourself
By
Peter Ballantine
www.Joint-Pain-Forum.com
Is there a cancer remedy?
People beat cancer everyday but they just don't know
it because they never actually contract it. Beating cancer by not
contracting it is the best cancer remedy possible... and it's simple to
do
While there is no silver bullet or magic pill that
you can take to eliminate your risk of cancer, there certainly are some
fairly simple measures that you can undertake to minimize your cancer
risks to the best of your ability.
Experts say that only 30% (or less) of all cancer cases are
unpreventable. This means that the vast majority of cancers can be
prevented.
The 10 recommendations below are the most impactful and easy to
implement steps that you can put into action today.
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1) Get a good nights sleep
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2) Eat fresh foods; nuts, fruits, vegetables and spices daily
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3) Avoid sugar and refined carbohydrates as they fuel cancer
cells
The proof is in… Eating too much sugar will cause
your blood sugar level to rise and increase your risk of contracting a
host of cancers.
A major European study which looked at 64,500 people over the course of
13 years, linked high blood sugar with cancers of the pancreas, skin,
womb, and urinary tract. High blood sugar was also linked to breast
cancer for women under 49.
If your blood sugar levels remain elevated, even
mildly, over a period of time, your risk of diabetes will increase.
Women with type 2 diabetes, which is associated with obesity, were 17
percent more likely to develop breast cancer than those without
diabetes, according to a study.
A four-year study at the National Institute of
Public Health and Environmental Protection in the Netherlands compared
111 biliary tract cancer patients with 480 controls. Cancer risk
associated with the intake of sugars, independent of other energy
sources, more than doubled for the cancer patients.
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4) Cleanse your body daily
Carcinogens get into our body either from the food we eat or from the
environment within which we live. To flush these cancer causing agents
from our body’s we need to drink at least 8 cups (1 litre) of water a
day. Another great way to cleanse your body is to work up a good sweat
on a regular basis, either from exercise or from taking a sauna.
Sweating is the best way to pull cancer causing toxins out of the fatty
tissues and organs within which carcinogens are stored.
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5) Take in some natural sunlight
Recharge your body and fight cancer while
enjoying the sunshine. The human body produces Vitamin D naturally when
exposed to sunshine and recent studies have shown that the benefits of
Vitamin D as obtained from sunlight (or in supplement form) far
outweigh any risk of contracting skin cancer.
Specifically… "Fifteen hundred Americans die every year from [skin
cancers]. Fifteen hundred Americans die every day from the serious
cancers."
It’s a no-brainer – get some sun!... but do it intelligently. Only
brief full-body exposure (no sunscreen) to bright summer sunshine — 10
or 15 minutes a day — is required to generate large amounts of natural
vitamin D.
What’s the benefit?… A four-year U.S clinical trial, just published in
June 2007, involving 1,200 women found those taking getting adequate
levels of vitamin D had about a 60-per-cent reduction in cancer
incidence, compared with those who didn't. The results were so dramatic
— twice the impact on cancer attributed to smoking — that the published
results could be viewed as an error… but they’re not.
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6) Supplement your diet
Odds are that you are not eating a well balanced diet that
delivers all of the nutrients that your body requires to maintain
optimal health. As such, it’s important that you supplement your diet
with a good product that delivers your recommended daily allowance of
antioxidants, vitamins, and minerals. We recommend liquid supplements
that are 100% organic as they deliver the most readily absorbable
nutrients in a natural state which maximizes cellular absorption and
bioavailability.
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7) Reduce stress and maintain a healthy emotional state
The by-product of a healthy mind and
outlook is a healthy immune
system. It has been shown that increased or sustained levels of stress
have a direct and negative impact on a person’s immune system. The
weaker your immune system, the more susceptible you are to cancer.
Aside from better management of the day to day stresses in your life,
you can take natural stress-reducing supplements such as Vitamin-B
complex, St. John’s Wort, Rhodiola, calcium and magnesium.
Additionally, people who are depressed or otherwise unhappy also appear
to contract cancer at a higher rate than those that are happy. Sunlight
has been shown to counteract depression – so get some sun. If
depression persists, please seek advice from a medical professional.
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8) Nothing can replace a mother’s milk
We are just starting to
understand the huge benefits that breast
feeding offers a new born child. Aside from the disease fighting
antibodies that a baby can only get from breast milk, studies indicate
that cancer fighting immune factors are also transferred to the baby
via breast milk. These immune factors are key to preventing childhood
cancers.
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9) Exercise regularly
The benefits of exercise are numerous
and cascading. A healthy body
leads to a healthy mind which leads to a healthy attitude and a
positive outlook. All of which contributes to immune system health and
a body that is fully equipped to combat cancer. This is supported by a
study published in the British Medical Journal in 2000 which states
that; “the value of exercise should not be underestimated as a way of
preventing cancer.” This study presented evidence that regular exercise
helped protect against many forms of cancer including colon cancer and
breast cancer. The recommended level of activity is 60 minutes of
physical activity each day.
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10) Avoid ingesting, inhaling or absorbing chemicals
Proximity to products
containing volatile gases such as formaldehyde
and benzene needs to be minimized. You can do this by using natural
cleaning products such as Tea Tree oil cleaners. Also minimize exposure
to chemical air fresheners, chemical pesticides and perfumed products.
Minimize the use of plastic food containers and do not
microwave food or liquids in plastic containers for any reason as
plastics “off-gas” which results in foods absorbing quantities of
petroleum based chemicals that are carcinogenic.
Lastly; use a high-efficiency particulate air filter
(HEPA) to eliminate indoor air pollution.
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